'Victoria Police Fitness Test | April 2013 | Prime Motion Training'

03:03 Feb 24, 2022 2 1

'https://www.primemotiontraining.com.au/fitness https://www.primemotiontraining.com.au/facebook  Victoria Police and PSO applicants undergoing their monthly Police Fitness Test practice session with Prime Motion Fitness.  00:04 - Introduction 00:10 - Warm up 00:20 - Illinois Agility Test Familiarisation 00:32 - IAT testing 00:50 - Grip Strength Test explanation 00:55 - Grip Strength testing 01:10 - Push Up demo and explanation 01:14 - Push up testing 01:40 - Prone hold demo and explanation 01:42 - Prone Hold testing 02:00 - Beep Test explanation 02:05 - Beep Test 02:40 - Group hug!  If you\'d like to test yourself against the Victoria Police and Protective Service Officer fitness standards under the watchful eye of an ex-Victoria Police Academy Instructor and police officer of more than 12 years, come and visit us at http://www.primemotionfitness.com.au/fitness-test/practice-fitness-test/' 

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